In order to keep legs leaner, I’d prefer alternating this workout with the elliptical, Arc Trainer or running
– Although this is a good cardio workout, I struggle with how much it engages your leg muscles. – This is a great basic workout for your chest and back Look at the below to get more of an understanding of whether or not I will continue to do a workout, and with what frequency and modifications I’ll do them moving forward. Don’t get me wrong, all in all, this is a good workout program, however, I don’t like all of the workouts or aspects of the workouts. Will I Personally Continue with P90X? Not entirely. Further, if your schedule changes frequently and you don’t always have the ability to do the workouts because of space, equipment, etc., the program can be very restrictive and limiting. I don’t like the idea that I’m locked into a specific workout every day, I want to have the freedom to do something new once in awhile. If you want to follow the program strictly, there is very little room for doing things you enjoy. Taking a Zumba class, going hiking, skiing for the day, taking a bike ride, etc.
P90X Nutrition Plan: P90X results are dependent on both the workouts AND the P90X Nutrition Plan.If you are doing all three today and workout regularly, then you are not going to see any real difference in the results from the workouts alone. Compared to Other Workouts: It works just as well as any well designed workout program that incorporates strength training, cardio and flexibility.It is very long.ĭoes P90X Work? Yes, but no differently than any good workout program. I have a lot to say and I’m going to make this as comprehensive as possible so that if you haven’t been keeping up to date with all of the posts (I believe 24 posts + this one), you’ll get all that you need here. Finally, this is the last of all of my P90X reviews of the Beachbody Program by Tony Horton.